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*** * * * dumbbell bench press
A key training areas: the pectoralis major muscle deltoid and triceps B start position: supine on a flat bench press When Calls The Heart Season 3 DVD bench feet flat on the floor Two palm to hold the dumbbell C action process: the two straight arms to both sides of the open his arms slowly bend dumbbell falling vertically decreased to the lowest point namely do push action when expiratory Then push up to open position repeat do D training points: don't put back and hips arched or suffocating it will make the muscles lose control is dangerous A key training areas: the upper part of pectoralis major followed by the anterior deltoids and triceps B start position: supine Jericho Seasons 1-2 DVD on the This is Us Season 2 DVD inclined angle of 35-45 degrees bench press bench C process: the upper arms straight holding dumbbells in the shoulder To lay down to the upper chest (close to the clavicle) when the inspiratory Fell to the lowest point namely do push action on when expiratory D essential training: training process will be mainly concentrated in the pectoralis major muscle the muscle is always in a state of tension As a supplement to the secondary power of triceps A key training areas: pectoralis major muscle and Blood and Oil Seasons 1-2 DVD deltoid muscle B start position: supine on the flat bench press bench hands holding dumbbells palm relative pushing up to two arms unbend supported on the upper chest C action process: two hand-held dumbbells parallel to the sides of the fall elbows slightly bent dumbbells down to feel full of a sense of tension on both sides of the chest muscles and when expiratory. not teach how to do the LZ is looked at white to see.. I will first house? therefore, environmental constraints, When the artery is blocked by fat, nutrition, open
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